Guys how is your health?
Life nowadays is getting harder particularly here in our country,the Philippines.There is a various increase in prices of commodities,fares of automobiles,tuition fees,lack of jobs,money problems and the likes.The value of our peso has also gone down!But for me,The hardest and worse problem we are suffering,is the problem relating to medicines.!We poor Filipinos,are now having a strong headache,because of the expensive medicines we are having right now!!The result,there are many diseases which are not getting healed.If this will not be solve,the numbers of affected Filipinos will increase and maybe it will lead to death.The more that as of now,virus are now spreading like the A(H1N1),and the GLOBAL WARMING,that is getting worse.But the good news is,we can avoid many diseases,virus or infections,by not only taking medicines.The best way for us to do is,just maintain our health in good condition and in proper nutrition.
Doctors told that,diseases are not only hereditary,but also of our biological factors.Like the influence of our environment,of our families and friends.
Drinking alcohol/liquor,is the first reason.It can affect not only our lungs but also our heart.Similar to smoking that is also a bad one.Irregular exercise,and improper nutrition are also the possible cause of certain diseases.TAKE NOTE:Doing these things are a sign of careless people,and not giving importance to ones health.
So to avoid hard diseases,we need to avoid these bad habits.We need to take exercise everyday,have a proper balance diet and take good care of our body.In these way,we can prevent/avoid not only diseases,but also in spending much money.
So to show how important nutrition is,let us celebrate the nutrition month this july.Let us have fun and enjoy with the theme,WASTONG NUTRISYON KAILANGAN,LIFESTYLE DISEASES IWASAN!!
P.S.
"RIGHT NUTRITION IS NEEDED IN ORDER TO HAVE A BETTER FUTURE!!!"
